a longitudinal field study

The Office Commute
Six Pack Initiative

The official tally of one subject's attempt to acquire abdominal definition by walking to and from the office. No gym membership. No dietary intervention. Just sidewalks, science, and a Galaxy Watch.

A cartoon commuter walking from a small house to a building labelled TECH OFFICE, lifting a t-shirt to display a six pack of comically improbable definition.

commutes logged

42 / 120

35% of the way to abdominal gloryno abs yet

the ledger

Every day, on the record.

One square per day since the initiative began. Greener squares are better for the abdominals. Empty squares are better for the sofa.

weekday, no commute1 commute2 commuteswatchless (steps only)weekendfuture

supporting evidence

primary hits
36
secondary hits
6
kilometres
90.0
hours afoot
18.4
mean pace
12:15 /km
distance per hit
2.5 km
abdominal definition
zero
dignity remaining
ample

Recent commutes

12 most recent

  1. 8Apr

    Wed · 17:59 (PM commute)

    2.38 km · 29 min · 2,902 steps · 113 bpm

    hit
  2. 7Apr

    Tue · 18:09 (PM commute)

    2.35 km · 29 min · 2,892 steps · 111 bpm

    hit
  3. 26Mar

    Thu · 16:52 (PM commute)

    2.31 km · 28 min · 2,797 steps · 112 bpm

    hit
  4. 26Mar

    Thu · 08:32 (AM commute)

    2.79 km · 31 min · 3,081 steps · 110 bpm

    hit
  5. 25Mar

    Wed · 08:28 (AM commute)

    2.49 km · 28 min · 2,750 steps · 121 bpm

    hit
  6. 24Mar

    Tue · 08:43 (AM commute)

    2.46 km · 27 min · 2,772 steps · 113 bpm

    hit
  7. 17Mar

    Tue · 17:57 (PM commute)

    2.37 km · 30 min · 2,985 steps · 110 bpm

    hit
  8. 16Mar

    Mon · 18:12 (PM commute)

    2.53 km · 27 min · 2,718 steps · 115 bpm

    hit
  9. 16Mar

    Mon · 08:26 (AM commute)

    2.58 km · 31 min · 3,105 steps · 114 bpm

    hit
  10. 12Mar

    Thu · 08:23 (AM commute)

    2.39 km · 29 min · 2,851 steps · 114 bpm

    hit
  11. 9Mar

    Mon · 17:32 (PM commute)

    2.33 km · 27 min · 2,750 steps · 112 bpm

    hit
  12. 9Mar

    Mon · 08:24 (AM commute)

    2.52 km · 31 min · 3,053 steps · 114 bpm

    hit